Best 200 Hour Yoga Teacher Training In Bali - 2024
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“Start a life-changing journey in Bali with Rishikul Yogshala's 200-hour Yoga Teacher Training. Dive deep into the ancient wisdom of yoga, develop a strong foundation, and awaken the teacher within you. Immerse yourself in the serene beauty of Bali as you transform your practice and inspire others on their yogic path.
The 200-Hour Yoga Teacher Training in Bali offered by Rishikul Yogshala presents an exceptional opportunity for individuals who are passionate about yoga and want to advance their skills or knowledge. Our 200-hour YTT program is designed to cater to both beginners and experienced yoga practitioners and is certified by the Yoga Alliance USA.
Our 200-hour yoga teacher training course in Bali is specially designed to help heal your body while teaching you the fundamental principles of yoga. With expert guidance, you can enhance your flexibility and deepen your yoga practice by consuming healthy and nourishing Sattvic meals that the school thoughtfully prepares.
At Rishikul, Yogshala, our 200-Hour Yoga Teacher Training course comprehensively covers all the foundational aspects of yoga. Upon successful completion of the program, students receive a certificate from Rishikul Yogshala, recognized by the Yoga Alliance, which enables them to become certified yoga instructors.
Contact us today to learn more and enroll in our upcoming yoga teacher training program in Bali.
Overview Of 200-Hour Yoga Teacher Training Course In Bali
- Bali Yoga TTC 21 days Program
- Arrival Date On 3rd Of Every Month (2024)
- Start Date On 4th Of Every Month (2024)
- End/Departure Date On 23rd Of Every Month (2024)
- Opening ceremony is on 4th Of Every Month 3:30 PM
- Closing ceremony is on 23rd Of Every Month 4:30 PM
Experienced and Knowledgeable Yoga Teachers
Rishikul Yogshala has a team of highly experienced and knowledgeable yoga teachers in Bali who provide personalized attention to each student. They are committed to helping students deepen their understanding of yoga and develop their teaching skills.
Yoga Alliance Certification
Rishikul Yogshala's 200-Hour Yoga Teacher Training Bali is certified by the Yoga Alliance USA, which is an internationally recognized organization for yoga schools. This certification ensures that our 200-hour YTTC meets the highest standards of yoga teacher training.
Holistic Approach
The 200-Hour Yoga Teacher Training program at Rishikul Yogshala takes a holistic approach to yoga, incorporating not just the physical practice but its philosophical and spiritual aspects. This approach helps students better understand the practice and its benefits.
Serene Environment
Rishikul Yogshala is located in a serene and peaceful environment, which creates an ideal setting for yoga practice and study. This peaceful environment allows students to fully immerse themselves in the 200-hour yoga teacher training in Bali and focus on their practice and learning.
Affordable 200-Hour YTTC Fees
Our highly regarded yoga school in Bali offers affordable fees for the 200-Hour Yoga Teacher Training program, making it accessible to students from all backgrounds.
Our 200-Hour Yoga Teacher Training Course in Bali is an immersive program designed to deepen your understanding and practice of yoga while equipping you with the necessary skills to become a certified yoga teacher. Set amidst the serene beauty of Bali, this comprehensive yoga course provides a transformative experience where you will explore various aspects of yoga, including asanas (poses), pranayama (breathing techniques), meditation, philosophy, anatomy, and teaching methodology.
200-Hour Yoga Teacher Training Course In Bali Curriculum
Our 200-hour yoga teacher training course in Bali offers a holistic approach to yoga teacher training, which emphasizes not only the physical practice but also the philosophical and spiritual aspects of yoga. So, immerse yourself in the serene environment of Bali and begin a life-changing journey of self-discovery and transformation.
Yoga Asanas (postures)
Our 200-Hour YTTC in Bali covers a comprehensive range of yoga asanas, including standing, sitting, forward bends, backward bends, twists, and inversions. Students learn the proper alignment, modifications, and adjustments for each asana, as well as the benefits and alignments.
Pranayama (breathing techniques)
Students will learn different types of pranayama and their benefits, including Ujjayi, Kapalbhati, Bhastrika, and Nadi Shodhana. They also learn how to practice and teach pranayama techniques safely and effectively.
Meditation
Students on the 200-Hour YTTC at Rishikul Yogshala explore different techniques and styles of meditation, including mindfulness, concentration, and visualization. They learn how to incorporate meditation into their personal practice and teaching, as well as the benefits and effects of regular meditation practice.
Yoga Philosophy
Students study the foundational principles of yoga philosophy, including the Eight Limbs of Yoga, the Yoga Sutras of Patanjali, and the Bhagavad Gita. They will also explore the concept of self-realization and the path to spiritual enlightenment through yoga.
Anatomy and Physiology
Students learn about the human body and its systems, including the respiratory, digestive, and circulatory systems. They also study the anatomy and alignment of yoga asanas, as well as common injuries and how to prevent them.
Teaching Methodology
Students learn the skills and techniques necessary to teach a safe, effective, and inspiring yoga class. They study different teaching styles, class sequencing, and the use of props, as well as the business and ethics of teaching yoga.
Practicum
Students have ample opportunities to practice teaching yoga to their peers under the guidance and supervision of experienced teachers. They receive feedback and guidance to refine their teaching skills and build confidence in their ability to lead a yoga class.
Classical & Traditional Practice of Asana
- Introduction to Hatha Yoga and its various sequence style of practice
- Concept of Surya & Chandra Namaskar (mantra awareness practices)
- Introduction to Vinyasa Yoga
- Practical Idea of Hatha Flow or Vinyasa Flow Yoga
- Six steps of doing Asana consciously
- Joints and Glands as a preparatory practice
- A deep study of Classical Hatha Yoga postures with adjustments and alignment
- Understanding of the practice of Kundalini yoga
- The practical idea of Iyengar Yoga and its tools of implementation
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of asana
- Supine series of asana
- Inversion series of asana
- Benefits and contraindications of Asana
Ashtanga Vinyasa Yoga (Primary Series, Structure, and Sequential Methods)
- Understanding Mysore Ashtanga Practices vs Krishnamacharya’s Ashtanga Practices
- The idea of teaching the Ashtanga Yoga sequence
- Four modules of Ashtanga Yoga
- The concept of dristi and its types
- Bandhas in Ashtanga Yoga
- Importance of Ujjai practice
Pranayama & its cleansing and expansions
- Chest breathing v/s diaphragmatic breathing
- The meaning of Prana and Pranayama
- Types of Pranayama practice
- Introduction to Nadi
- Concept of Ida, Pingala, and Sushmana
- Seven main practices of Pranayama
- Four qualities of yogic breathing
- 1:1, 1:2 and 1:4 breathing for emotional purification
- The psychological effect of yogic breathing
- Stress and stress-reducing breathing techniques
Yoga Nidra & Its Deep Silence
- Introduction to Yoga Nidra
- Concept of sleep
- The four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from the Himalayan tradition
- Power of Yoga Nidra practices to cure insomnia
- Adjusting in Shavasana
Mantra & its Vibrations
- Introduction to Mantra Yoga
- Significance of (OM)-AUM
- Mantra for meal purification
- Mantra for obstacles
- Mantra for universal masters to bless
- Mantra for realization
- Mantra for well-being
Meditation & its transformations
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body-less meditation
- Mantra awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
Yoga Nidra & its Deep Silence
- What is Yoga Nidra?
- What is sleep?
- The four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from the Himalayan tradition
- How Yoga Nidra practices cure insomnia
- Adjusting in Shavasana
Adjustment & Alignment Practices
- The fundamentals of practicing side extension, forward extension, backward extension, and revolving action
- How to correct postures verbally and with hands-on adjustments
- Modifying asana with different tools
- Various limitations, contraindications, and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Teaching Methodology & Confidence
- Disciplines of yoga teachers and students
- The importance of ensuring students’ safety while teaching
- Understanding students’ needs before starting the class
- The scope of listening, presence, directive, and non-directive dialogue
- The importance of demonstration
- Classroom preparations
- Class sequencing
- Ways to describe practices and techniques in a class setting
- Discussion on different types of lesson planning
Yoga Philosophy & its Unknown Realities
- The History and Origin of Yoga
- Reasons for differentiating minds, distracted minds, and stupefied minds in yogic science
- Meaning of Yoga
- Concept of Celibacy and Sex in yogic science
- Introduction to Ashtanga Yoga (eight limbs of yoga)
- Causes of Disease
- Introduction to Raja Yoga
- Meaning of ignorance
- The Connection between Physical and Mental Flexibility
- The three states of consciousness in Yogic science
- Definition of mind
- Four foundational pillars of life
- Four faculties of the mind field in yogic science
- Concept of practice
- The five layers of the body in Yogic science
- Meaning of Ekagrah
- Understanding of Kundalini Yoga
- Meaning of karma
- Introduction to chakras
- Importance of Nirodhah in Yoga
- Understanding Fear, Love, Enlightenment, and Liberation in Yoga
Yoga Anatomy, Safety, And Precautions
- Meaning of yogic anatomy and physiology
- Introduction to the respiratory system and yogic breathing
- Benefits of shat kriya practices
- The link between Pranayama and Digestive & Immune Systems
- The impact of Asana Practices on the Joints, Spine, and Muscular System
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion on the Spine from the yogic perspective
Different Yoga Styles Taught In the 200-Hour Yoga Teacher Training Course In Bali
Rishikul Yogshala offers a comprehensive 200-hour yoga teacher training course in Bali, providing participants with a deep understanding and practical experience of various yoga styles. Our renowned yoga school in Bali is committed to imparting traditional yogic wisdom while fostering a transformative and nurturing environment.
During the 200-hour yoga TTC, students are introduced to a variety of yoga styles, enabling them to develop a well-rounded foundation in their teaching practice. The curriculum covers Hatha yoga, Ashtanga Vinyasa yoga, Kundalini yoga, Yin yoga, and Restorative yoga. Each style is taught by experienced and certified yoga instructors, ensuring a high standard of education and guidance.
Hatha Yoga
Hatha yoga is a traditional style of yoga that focuses on basic postures, breathing techniques, and meditation. It is a great foundation for any yoga practice.
Vinyasa Yoga
Vinyasa yoga is a more dynamic and flowy style of yoga that synchronizes breath with movement. It is good for building strength and endurance.
Ashtanga Yoga
Ashtanga yoga is a physically demanding style of yoga that involves a set sequence of postures. It is a great practice for building strength and flexibility.
Yin Yoga
Yin yoga is a gentle and slow-paced style of yoga that involves holding postures for longer periods of time. It is great for stretching and relaxation.
Restorative Yoga
Restorative yoga is a deeply relaxing and therapeutic style of yoga that involves the use of props to support the body in postures. It is excellent for reducing stress and promoting healing.
Iyengar Yoga
Iyengar yoga is a precise and alignment-focused style of yoga that uses props to help students achieve proper alignment in postures. It is great for improving posture and reducing the risk of injury.
Kundalini Yoga
Kundalini yoga is a spiritual and energetic style of yoga that combines movement, breathwork, and meditation to awaken the Kundalini energy at the base of the spine.
Daily Schedule Of Our 200 Hour Yoga Teacher Training Course In Bali
| Time | Activity |
|---|---|
| 05:00 - 05:30 AM | Morning Tea |
| 05:30 - 07:00 AM | Hatha- Yoga |
| 07:30 - 09:00 AM | Pranayama & Meditation |
| 09:00 - 09:45 AM | Breakfast |
| 10:00 - 11:00 AM | Yoga Philosophy |
| 11.15 AM - 12.15 PM | Yoga Practicum |
| 12.30 - 13.15 PM | Yoga Practicum |
| 13:15 - 14:00 PM | Lunch |
| 15.30 - 16.30 PM | Yoga Anatomy |
| 16:45 - 18.15 PM | Ashtanga Yoga |
| 08:00 PM | Supper |
Upcoming Dates For 200 Hour Yoga Teacher Training Course In Bali
| Course Dates | Course Fee | Enroll Now |
|---|---|---|
| 3rd July To 23rd July 2024 | $750 | |
| 3rd Aug To 23rd Aug 2024 | $750 | |
| 3rd Sep To 23rd Sep 2024 | $750 | |
| 3rd Oct To 23rd Oct 2024 | $750 | |
| 3rd Nov To 23rd Nov 2024 | $750 | |
| 3rd Dec To 23rd Dec 2024 | $750 |
Note: This Offer does not include food and accommodation.
3rd Feb To 23rd Feb 2024
course fee: $750 Early Bird Discount
Few Seat Left
3rd Mar To 23rd Mar 2024
course fee: $750
3rd Apr To 23rd Apr 2024
course fee: $750
3rd May To 23rd May 2024
course fee: $750
3rd Jun To 23rd Jun 2024
course fee: $750
3rd July To 23rd July 2024
course fee: $750
3rd Aug To 23rd Aug 2024
course fee: $750
3rd Sep To 23rd Sep 2024
course fee: $750
3rd Oct To 23rd Oct 2024
course fee: $750
Note: This Offer does not include food and accommodation.
Eligibility Criteria For the 200-Hour Yoga Teacher Training in Bali
The eligibility criteria for the 200 Hour YTTC In Bali may vary slightly from one program to another, but generally, the following criteria must be met:
- Age:The minimum age requirement for our 200-hour yoga teacher training program in Bali is 18 years.
- Experience: There is no specific experience required to enroll in a 200-hour YTTC in Bali, but it is recommended that students have a regular yoga practice of at least six months to one year before enrolling.
- Physical Fitness: It is important to be in good physical condition to participate in the 200-hour yoga teacher training at Rishikul Yogshala.
- Language: Our well-known yoga school in Bali requires students to have a good command of English since the 200-hour YTTC classes will be conducted in English.
- Commitment: A 200-hour YTTC is an intensive program that requires a lot of commitment and dedication. Students should be prepared to fully immerse themselves in the yoga teacher training and participate actively in all aspects of the program.
200-Hour Yoga Teacher Training Bali Certification
Rishikul Yogshala is a Yoga Alliance registered yoga school that offers 200-Hour YTTCs in Bali. Upon completion of the program, students will receive a 200-Hour YTTC certificate of completion that is recognized by Yoga Alliance - the largest international yoga organization.
This certificate indicates that the student has successfully completed the required hours of training and has met the learning objectives of the program. However, it is important to note that the certification itself is not a license to teach yoga. In order to teach yoga professionally, yoga teachers must be registered with a Yoga Alliance-accredited school and hold a Yoga Alliance certification.
The 200-Hour Yoga Teacher Training Certificate obtained from a recognized and accredited yoga school, such as Rishikul Yogshala in Bali, can be a stepping stone towards further advanced training and becoming a certified yoga teacher. With this certification, students are eligible to enroll in advanced yoga courses, which can help them deepen their knowledge and hone their teaching skills.
Refund Policy for Our 200-Hour YTTC In Bali
- The registration deposit is non-refundable.
- If you want to cancel your registration, submit a written request at least 30 days before the start of the program.
- If you cancel your registration less than 30 days before the start of the program, you will be eligible for a partial refund of the program fee.
- If you withdraw from the program after it has started, you will not receive any refund.
What Is Included in Our 200-Hour Yoga Teacher Training in Bali?
- Study materials (Yoga Books, Notebooks, and Pens)
- Cleansing kits and Japa Mala (a string of beads)
- Excursions
- Course Certification
What Is Not Included in Our 200-Hour Yoga Teacher Training in Bali?
- Food and Accommodation Are Not Include
- Travel Expenses
- Extra stay beyond course dates
- Laundry services (available at additional costs)
- Air Conditioning/heater (available at extra charges)
- Medical insurance
- Other personal expenses
Join Us at Rishikul Yogshala For Our 200 Hour YTTC In Bali
Our 200-Hour YTTC in Bali is designed to provide a comprehensive foundation in yoga philosophy, anatomy, teaching methodology, and practical training in asanas, pranayama, and meditation. Our experienced and certified teachers will guide you through this transformative journey, helping you to develop a deeper understanding of yoga and its many benefits.
In addition, Rishikul Yoga School in Bali offers comfortable and modern accommodation, healthy and nutritious meals, and a supportive and inspiring community of like-minded individuals. Bali's natural beauty and rich culture provide the perfect backdrop for this transformative experience.
So, join us at Rishikul Yogshala for a life-changing experience that will deepen your practice and prepare you to become a skilled and confident yoga teacher. Call us today at +91-8433225327 or send a mail to info@rishikulyogshala.org and enroll in our best yoga teacher training programs in Bali.
Yoga Enhances Your Life
breathing 65%
Metabolism 90%
Flexibility 80%
Toned Muscles 50%
FAQs On 200-Hour YTTC In Bali
Students should have a sincere interest in yoga and a basic understanding of yoga asanas to enroll in our 200 Yoga Teacher Training Course at Rishikul Yogshala. If you are a yoga enthusiast, call us today at +91-8433225327.
Yes, the 200-hour YTTC certification is recognized internationally. Our leading yoga school in Bali is registered with Yoga Alliance, which is the largest international yoga organization. So, you can be assured that your certification will be recognized by yoga studios and schools worldwide, allowing you to start your yoga teaching career with confidence.
No, prior teaching experience is not required to enroll in a 200-hour YTTC at Rishikul Yogshala (the best yoga school in Bali). However, our yoga programs are best suited to students with some yoga practice experience and good fitness or wellness.
At Rishikul Yoga School, our 200-hour YTTC covers a wide range of topics, including yoga philosophy, anatomy and physiology, teaching methodology, and practical training in asanas, pranayama, and meditation.
Yes, upon completion of the 200-hour yoga teacher training program and receiving the certification, you will be able to teach yoga professionally worldwide. In addition, there will be opportunities for you to work as a freelance yoga teacher, teach in yoga studios, gyms, community centers, or corporate settings, or even open your own yoga studio.
At Rishikul Yogshala, students will learn traditional yoga forms that focus on asanas, pranayama, and meditation, including Hatha Yoga, Yin Yoga, Ashtanga Yoga, and much more.
